TikTok has done it again—turned a humble veggie into a total obsession. If you’ve been scrolling through your For You Page lately, chances are you’ve seen the crunchy, spicy, flavor-packed TikTok Cucumber Salad that everyone’s raving about.
With bold seasonings, thin-sliced cucumbers, and a tangy, addictive dressing, this dish is quick, customizable, and surprisingly healthy. It’s low in calories, full of fiber, and packed with flavor—making it a smart choice for clean eaters and snack lovers alike.
If you’re craving a light snack, a crisp low-carb side, or just something cool and refreshing, this viral salad delivers with every bite.
TABLE OF CONTENTS
Table of contents
What Is TikTok Cucumber Salad (and Why Is Everyone Obsessed)?
At its core, this now-iconic salad is a mix of thinly sliced cucumbers tossed in a garlicky, tangy, spicy dressing. But its power? That comes from the ASMR-level crunch and next-level flavor. Think: soy sauce, sesame oil, vinegar, and that all-important hit of chili oil.
Originally inspired by traditional Asian cucumber salads, TikTokers put their own twist on it, and the internet couldn’t get enough. Within minutes, your average cucumber turns into the star of the snack world.
What Is the Cucumber Trend on TikTok?
The trend started when creators began seasoning cucumbers with bold, spicy ingredients and shaking them in containers for a punch of flavor. Some recipes also include crushed ramen, Tajin, or chili crisp for extra flair.
As a result, the videos are fun to watch and easy to recreate, which is why this trend exploded across social media.
Ingredients You’ll Need
Here’s what you’ll need to make your version of the viral salad:
| Ingredient | Amount |
|---|---|
| Persian or English cucumbers | 2–3 (thinly sliced) |
| Rice vinegar | 2 tbsp |
| Soy sauce | 1 tbsp |
| Chili oil (with flakes) | 1–2 tsp (to taste) |
| Garlic (minced) | 1 clove |
| Sugar | ½ tsp (optional) |
| Sesame oil | 1 tsp |
| Sesame seeds | 1 tsp (for garnish) |
| Green onion | 1 stalk (sliced) |
What’s the Secret Ingredient in Cucumber Salad?
Though every version may vary a bit, TikTok fans agree that chili oil—or its crunchy cousin, chili crisp—is what gives this cucumber salad its bold edge. Just a drizzle adds heat, richness, and tons of flavor.
A small touch of sugar also plays an important role, helping to balance out the acidity and spice, so everything tastes just right.
How to Make the TikTok Cucumber Salad (Step-by-Step)
Here’s how to pull it together in a few simple steps:
- Start by slicing the cucumbers as thinly as possible. A mandoline works great for quick, even slices.
- For added crispness, lightly salt the cucumber slices and let them sit for 10 minutes before draining any excess moisture. Then, pour off any excess liquid.
- While the cucumbers sit, stir together your sauce: rice vinegar, soy sauce, chili oil, garlic, sesame oil, and a hint of sweetness.
- When your ingredients are prepped, toss the cucumber slices into the bowl and mix until they’re evenly coated.
- To finish, top with green onions and sesame seeds, then serve chilled for the best texture and taste.
Tips & Creative Twists
Want to change it up? Here are some ideas:
For a zesty touch, try lime juice instead of rice vinegar.
Mix in crushed ramen or chopped peanuts for extra crunch.
Add tofu, shrimp, or leftover chicken to make it more filling.
Looking for a natural sweetener? Swap out the sugar for a drizzle of honey or maple syrup.
🔗 Looking for more viral recipes?
Check out our Spicy Chili Ice Cream or Filipino Mango Float for even more bold bites.
Final Thoughts
The TikTok Cucumber Salad isn’t just another viral recipe—it’s a healthy reminder that simple ingredients can pack a powerful punch. With just a few pantry staples and fresh cucumbers, you can throw together something crunchy, bold, and totally satisfying.
So the next time you’re reaching for a salty snack, skip the chips and grab the cucumbers instead. You’ll get that same flavor fix, without the guilt—and you might just start a new obsession of your own.
FAQs About TikTok Cucumber Salad
It’s a quick, crunchy salad made with thinly sliced cucumbers tossed in a spicy-sour dressing of soy sauce, vinegar, sesame oil, garlic, and chili oil.
It’s easy, flavorful, and addictive—plus, the crunch is perfect for TikTok’s sound-driven platform. It’s snackable, scroll-stopping content.
Slice cucumbers, mix your dressing, toss it all together, and finish with sesame seeds and green onions. Chill and enjoy!
Chili oil or chili crisp. It adds spice, richness, and crunch that takes this salad from good to can’t stop eating.
TikTok Cucumber Salad (Crispy, Spicy & Addictive)
Ingredients
- 2-3 Persian cucumbers Or 1 large English cucumber thinly sliced
- 2 tablespoons Rice vinegar Adds tanginess
- 1 tablespoon Soy sauce Or tamari for gluten-free version
- 1-2 teaspoons Chili oil/crisp Adjust to heat preference
- 1 clove Garlic Finely grated or minced
- ½ teaspoon Sugar Optional balances acidity
- 1 teaspoon Sesame oil Toasted preferred
- 1 Green onion Thinly sliced
- 1 tablespoon Sesame seeds Toasted
- Pinch Salt For sweating cucumbers
Instructions
- Slice the Cucumbers: Use a sharp knife or mandoline to thinly slice cucumbers. Place in a mixing bowl.
- Salt & Sweat: Add a pinch of salt, toss, and let sit for 10 minutes. Drain excess water.
- Make the Dressing: In a small bowl, combine rice vinegar, soy sauce, garlic, sesame oil, chili oil, and sugar.
- Toss & Chill: Pour dressing over cucumbers and toss to coat evenly. Optional: let marinate for 10–20 minutes in the fridge.
- Top & Serve: Garnish with green onions and sesame seeds. Serve immediately or store chilled for up to 24 hours.
Notes
Calories: 120 kcal Carbs: 6g Fat: 9g Protein: 2g Fiber: 1g
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