String Bean Chicken is a delightful combination of tender, marinated chicken pieces and crisp, vibrant green beans, all coated in a rich, savory sauce. This stir-fry dish is not only quick and easy to prepare but also packs a punch of flavor that makes it a favorite for weeknight dinners and meal preps. Whether you’re a fan of Chinese-American cuisine or simply looking for a healthy, balanced meal, string bean chicken ticks all the boxes.
The origins of this dish lie in Chinese cooking, where fresh, seasonal vegetables are often paired with lean proteins to create simple yet flavorful meals. Over time, String Bean Chicken has made its way into the hearts of Western audiences, becoming a staple in Chinese takeout menus and home kitchens alike. Its versatility, quick cooking time, and customizable nature make it a top choice for busy cooks.
What makes this dish truly special is its adaptability. Whether you prefer your sauce on the sweeter side, crave a bit of spice, or want to incorporate additional vegetables, String Bean Chicken is a canvas for culinary creativity. In this article, we’ll dive deep into the essential ingredients, step-by-step preparation, and the many ways to personalize this dish to make it your own
String Bean Chicken Ingredients and Preparation
Essential Ingredients
String Bean Chicken revolves around a few key ingredients that bring the dish to life. Here’s what you’ll need to create this flavorful stir-fry for four servings:
Chicken
- 500 grams (1 lb) of boneless, skinless chicken breasts or thighs.
- Tip: Breasts are leaner, while thighs offer more juiciness and flavor. Slice them into thin, uniform strips for even cooking.
String Beans
- 300 grams (about 2 cups) of fresh green beans, trimmed and cut into 2-inch pieces.
- Pro Tip: Look for beans that are firm, vibrant, and free from blemishes to achieve the best texture and flavor.
Aromatics
- 3 cloves of garlic, finely minced.
- 1 tablespoon of fresh ginger, grated.
- These ingredients provide a savory, slightly spicy undertone when sautéed, enhancing the overall flavor.
Sauce Components
- 3 tablespoons of soy sauce (use low sodium if preferred).
- 2 tablespoons of oyster sauce.
- 1 teaspoon of sesame oil.
- 1 teaspoon of sugar (adjust for taste).
- 1 tablespoon of cornstarch mixed with
- 2 tablespoons of water to form a slurry (for thickening).
With these ingredients on hand, you’re set to create a vibrant, savory dish perfect for any occasion!
Preparation Steps
Crafting the perfect String Bean Chicken involves simple steps that highlight the freshness and flavor of each ingredient:
- Marinate the Chicken
To begin, combine sliced chicken with soy sauce, and cornstarch. This quick marinade not only infuses the meat with flavor but also tenderizes it, ensuring it stays juicy during cooking.
- Prepare the String Beans
Next, trim the ends of the beans and blanch them in boiling water for about 1-2 minutes. By blanching, the beans soften slightly while preserving their vibrant green color and crisp texture.
- Stir-Fry the Chicken
After marinating, heat a wok or large skillet over high heat, then add oil. Stir-fry the marinated chicken in small batches to avoid overcrowding the pan. This method ensures a golden, slightly crispy exterior on the chicken.
- Cook the Aromatics and Beans
Once the chicken is done, use the same pan to sauté minced garlic and ginger until fragrant. Then, add the blanched beans and toss them until heated through, ensuring the flavors meld together.
- Combine and Sauce
Subsequently, return the chicken to the pan and pour in the prepared sauce. Stir everything well to coat all the ingredients evenly. Let the sauce thicken slightly, which should take just a minute or two.
- Serve and Enjoy
Finally, once the sauce clings to the chicken and beans, the dish is ready. Serve it hot with steamed rice or noodles for a complete, satisfying meal.
Variations
String Bean Chicken is as versatile as it is delicious. Here are some ways to customize the dish:
- Vegetarian Option: Replace the chicken with tofu, mushrooms, or tempeh for a plant-based alternative. Firm tofu works especially well as it absorbs the flavors of the sauce beautifully.
- Spicy Kick: Add a teaspoon of red pepper flakes, sliced fresh chili, or a dash of chili oil to give the dish a fiery twist.
- Extra Veggies: Boost the nutritional profile by adding sliced bell peppers, carrots, or broccoli. These additions not only enhance the dish’s visual appeal but also contribute additional textures and flavors
Crafting String Bean Chicken is straightforward and rewarding, with each step designed to highlight the fresh ingredients and bold flavors. Whether you’re following the classic recipe or adding your own twist, this dish promises a delicious outcome every time.
Now that you’re familiar with the ingredients and preparation steps, let’s go to the nutritional benefits and serving suggestions that make this dish a healthy, versatile addition to your meal rotation.
Nutritional Benefits & Serving Suggestions for String Bean Chicken
String Bean Chicken Nutritional Profile
String Bean Chicken is more than just a delicious meal; it’s also packed with nutrients, making it a wholesome choice for anyone seeking a balanced diet.
- Protein-Packed: To start, chicken serves as a lean source of high-quality protein, which is essential for muscle repair, growth, and overall health. Moreover, with minimal fat content, it’s a healthier protein option compared to red meat.
- Rich in Vitamins and Minerals: Additionally, string beans are loaded with essential nutrients like vitamins A, C, and K. These vitamins support eye health, enhance immune function, and strengthen bones. Furthermore, string beans provide folate, a critical nutrient for cellular function and development.
- High in Fiber: On top of that, string beans contribute dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels for overall metabolic health.
- Low-Calorie Option: Finally, with minimal oil and no heavy ingredients, this dish is naturally low in calories. This makes it a smart choice for those focused on weight management without sacrificing flavor.
With this combination of taste and nutrition, String Bean Chicken is a dish you can enjoy guilt-free!
String Bean Chicken Health Benefits
The combination of lean chicken and fresh string beans offers several health advantages:
- Heart Health: The low-fat protein and fiber in this dish contribute to a heart-healthy diet, reducing cholesterol levels and supporting cardiovascular function.
- Improved Digestion: The fiber content from the beans promotes gut health, preventing issues like constipation and aiding in nutrient absorption.
- Boosts Immunity: The vitamins and antioxidants in string beans help strengthen the immune system, protecting against illnesses and supporting overall well-being.
Serving Suggestions for String Bean Chicken
String Bean Chicken is incredibly versatile when it comes to serving. Here are some ideas to elevate your meal:
Over Steamed Rice: First and foremost, pair the stir-fried chicken and string beans with fluffy white or brown rice. This classic combination ensures every drop of the savory sauce is savored.
With Noodles: Alternatively, toss the stir-fry with cooked lo mein or rice noodles. This option transforms the dish into a comforting, carb-loaded treat perfect for noodle lovers.
Low-Carb Option: For a lighter meal, serve it alongside cauliflower rice or zucchini noodles. This variation is ideal for those following low-carb or keto diets.
As a Multi-Course Feast: To create a larger dining experience, include String Bean Chicken as part of a spread featuring dishes like fried rice, egg rolls, or hot and sour soup. It’s a great way to enjoy a full Chinese-inspired dinner.
Meal Prep: Lastly, divide the dish into portions and store them in airtight containers. This makes it a convenient option for weekday lunches or quick dinners that are both delicious and hassle-free.
Tips for the Best Serving Experience
Garnish Smartly: Elevate the presentation and flavor by adding a sprinkle of sesame seeds or freshly chopped scallions just before serving. These simple garnishes provide extra texture and a pop of freshness.
Pair with French bread and a refreshing drink, such as iced green tea or light sparkling water. These beverages balance the savory flavors of the String Bean Chicken beautifully.
Reheating Tip: For the best texture, reheat leftovers in a skillet over medium heat instead of using a microwave. This method helps maintain the beans’ crispness and keeps the chicken tender.
FAQ About String Bean Chicken
Q1: Can I use frozen string beans instead of fresh ones?
Yes, frozen string beans can be used in this recipe, but fresh beans are preferred for their crisp texture and vibrant color. If you use frozen beans, thaw them first and pat them dry to prevent excess water from diluting the sauce.
Q2: What can I substitute for Shaoxing wine?
If you don’t have Shaoxing wine on hand, dry sherry or mirin (a sweet Japanese rice wine) are excellent substitutes. For a non-alcoholic option, use chicken stock with a small splash of rice vinegar.
Q3: How can I make this dish gluten-free?
To make a gluten-free version, replace regular soy sauce with tamari or a certified gluten-free soy sauce. Ensure that your oyster sauce and other condiments are also gluten-free.
Q4: Is marinating the chicken necessary?
Marinating the chicken isn’t mandatory but is highly recommended. The marinade tenderizes the meat and enhances its flavor, making the dish more flavorful and juicy. If you’re short on time, a quick 10-minute marinade will still make a noticeable difference.
Q5: How do I ensure my string beans stay crisp?
Blanching the string beans before stir-frying helps lock in their crunch and bright green color. After blanching, quickly transfer the beans to an ice bath to stop the cooking process. This step is especially useful if you prefer beans with a firmer bite.
Q6: What is the best way to store and reheat leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, use a skillet over medium heat to maintain the texture of the chicken and beans. Avoid microwaving, as it can make the beans soggy and the chicken rubbery.
Q7: Can I prepare this dish in advance?
Absolutely! You can prep the ingredients—slice the chicken, trim the beans, and mix the sauce—ahead of time. When it’s time to cook, simply stir-fry everything together for a quick, fresh meal.
Conclusion
String Bean Chicken is a quick, flavorful, and versatile dish that brings together tender chicken, crisp string beans, and a savory sauce in perfect harmony. With just a handful of simple ingredients and easy steps—marinate, stir-fry, and toss in a delicious sauce—you can create a restaurant-quality meal right in your kitchen. Whether you prefer a sweeter glaze or a spicy undertone, the choice is yours! Don’t forget to check out ground chicken chili for another comforting meal idea.