When it comes to comfort food that nourishes both the body and soul, Italian Penicillin Soup stands as a timeless classic. Celebrated for its simple yet powerful combination of ingredients, this beloved dish has been a staple in Italian households for generations. Whether you’re recovering from a cold or simply craving a cozy meal to brighten a chilly day, this soup is the perfect remedy to lift your spirits and warm your heart.
What Is Italian Penicillin Soup?
Italian Penicillin Soup, often called pastina soup, is Italy’s comforting answer to the universally beloved chicken noodle soup. Combining the healing properties of chicken broth, tiny pasta shapes like pastina, and fresh vegetables, this dish offers a bowl of soothing nourishment. Its affectionate nickname, “Italian Penicillin,” reflects its reputation as a trusted home remedy for colds and flu.
Deeply rooted in Italian family kitchens, this soup is more than just a meal—it’s a tradition. Passed down through generations, it embodies love and care, lovingly prepared by nonnas who understood the power of wholesome, heartfelt cooking to heal and bring comfort.
Ingredients for Italian Penicillin Soup
To make approximately 4-6 servings of Italian Penicillin Soup, you will need the following ingredients:
Core Ingredients:
- Chicken Broth: 8 cups (homemade or store-bought)
- Chicken: 2-3 bone-in chicken thighs or breasts (about 1–1.5 pounds)
- Pastina Pasta: 1 cup (or substitute with orzo, ditalini, or other small pasta)
- Carrots: 2 medium-sized, peeled and diced
- Celery: 2 stalks, diced
- Onion: 1 medium-sized, finely chopped
- Parsley: 2 tablespoons, freshly chopped
- Salt and Pepper: To taste
- Garlic (optional): 2 cloves, minced
Optional Additions:
- Parmesan Cheese: 1/4 cup, grated, for garnishing
- Lemon Juice: 1 tablespoon, freshly squeezed (adjust to taste)
- Olive Oil: 1 tablespoon, drizzled on top for a rich flavor
- Spinach or Kale (optional): 1 cup, chopped, for added nutrients
- Bay Leaf: 1, for a subtle herbal flavor (remove before serving)
Notes on Ingredients:
IGluten-Free Option: If you prefer gluten-free pasta, opt for a brand known to hold its shape well in soups to maintain the dish’s texture.
Vegan Version: For a plant-based alternative, replace the chicken broth with 8 cups of vegetable broth and swap the chicken for 1 cup of chickpeas or cubed tofu, ensuring a protein-rich and flavorful variation.
Step-by-Step Guide to Making Italian Penicillin Soup
Preparation Time: 15 minutes Cooking Time: 1-hour Servings: 4-6
Step 1: Prepare the Ingredients
First, gather and prepare all your ingredients to ensure a smooth cooking process. Start by rinsing the chicken under cold water and patting it dry—bone-in pieces are recommended as they enhance the flavor of the broth. Next, peel and dice the carrots, celery, and onion to ensure even cooking and consistent texture. Finally, measure 1 cup of pastina pasta and set it aside, ready to add at the perfect moment. Preparing these elements in advance will make the cooking process seamless and enjoyable.
Step 2: Make the Chicken Broth
To begin, combine the ingredients in a large stockpot by placing the chicken, water, carrots, celery, onion, and a bay leaf together. Heat the pot over medium-high heat until the water comes to a boil, then reduce the heat to a simmer. Be sure to skim off any foam or impurities that rise to the surface during this stage. Partially cover the pot and let it simmer gently for 1.5–2 hours, allowing the flavors and nutrients to develop fully. Stir occasionally and adjust the heat as needed to maintain a steady simmer. Once done, check the chicken—it should be tender and falling off the bone. Remove it from the pot and let it cool slightly before handling.
Step 3: Strain and Season the Broth
Next, strain the broth using a fine-mesh strainer to separate the liquid from the vegetables. If you prefer a heartier texture, feel free to keep some of the vegetables in the soup. Once the chicken has cooled slightly, shred it into bite-sized pieces using two forks, discarding the bones and skin. Return the broth to the pot and add salt and pepper to taste, adjusting as necessary. Taste frequently to ensure the soup has the perfect balance of flavor.
Step 4: Cook the Pastina
In a separate pot, bring salted water to a boil. Once boiling, add 1 cup of pastina pasta and cook for about 4–5 minutes, or until al dente. Drain the pasta and set it aside. Cooking the pasta separately helps prevent it from becoming mushy in the soup, ensuring it maintains its texture.
Step 5: Assemble the Soup
Add the shredded chicken and cooked pastina to the broth, stirring gently to mix everything together. For the final touches, if desired, stir in spinach or kale and allow it to wilt in the hot broth for 1–2 minutes. To brighten the flavors, squeeze in a tablespoon of fresh lemon juice and give it one last gentle stir.
Step 6: Serve and Garnish
Ladle the soup into bowls, ensuring each portion includes a generous mix of chicken, vegetables, pasta, and broth. For garnish, top with freshly grated Parmesan cheese, a drizzle of olive oil, and a sprinkle of fresh parsley to enhance both flavor and presentation. Serve immediately, pairing the soup with crusty bread for dipping, and enjoy it hot for the ultimate comfort meal.
Why Is Italian Penicillin Soup So Healthy?
This dish isn’t just comforting; it’s packed with nutrients that offer numerous health benefits:
- Boosts Immunity
- The chicken broth contains amino acids like cysteine, which help thin mucus and reduce inflammation.
- The vegetables provide essential vitamins A, C, and K.
- Hydration and Warmth
- The warm broth keeps you hydrated while soothing a sore throat.
- Its light texture makes it easy to digest.
- Promotes Recovery
- Rich in protein from chicken and carbohydrates from pastina, it provides sustained energy.
- Nutrient-Rich Vegetables
- Carrots are high in beta-carotene, celery adds natural salts, and onions have antibacterial properties.
Variations of Italian Penicillin Soup
Regional Italian Variations
Italian Penicillin Soup takes on unique twists across different regions:
- Northern Italy: Rice or barley is often added to create a heartier texture, perfect for colder climates.
- Southern Italy: A splash of tomatoes or a pinch of chili flakes adds vibrant flavor and a touch of warmth.
Modern Adaptations
This versatile dish also lends itself to contemporary updates:
- Vegan Version: Swap chicken broth for vegetable broth and use chickpeas or tofu as a protein-packed alternative.
- Gluten-Free Option: Substitute pastina with gluten-free pasta or quinoa for a version that accommodates dietary restrictions.
These variations ensure that Italian Penicillin Soup can be enjoyed by everyone, regardless of tradition or dietary needs.
Serving Suggestions and Pairings
To make your meal complete, pair Italian Penicillin Soup with these delicious accompaniments:
- A crusty loaf of Italian bread, perfect for dipping and soaking up the flavorful broth.
- A refreshing side salad made with arugula, lemon, and shaved Parmesan to balance the richness of the soup.
- A light dessert, such as panna cotta or biscotti, to end your meal on a sweet and satisfying note.
These pairings not only complement the soup but also enhance the overall dining experience with a perfect balance of flavors and textures.
FAQs About Italian Penicillin Soup
Why is it called Italian Penicillin?
The soup earned this nickname because it’s widely believed to help with recovery during sickness, much like the antibiotic penicillin.
Can I freeze this soup?
Yes! Store the broth and chicken separately from the pastina. This prevents the pasta from becoming mushy when reheating.
What are vegan alternatives?
Replace chicken broth with vegetable broth, use tofu or chickpeas as a protein source, and skip Parmesan or use a plant-based cheese alternative.
When is the best time to serve it?
Serve it during flu season, cold winter months, or anytime you’re craving a comforting and healthy meal.
Tips for Enhancing Your Soup
- Use Homemade Broth
- While store-bought broth is convenient, homemade chicken broth adds unparalleled depth of flavor, making the soup even more satisfying.
- Experiment with Herbs
- For an added layer of aroma and taste, consider experimenting with fresh herbs like thyme or rosemary. These can provide a fragrant twist that elevates the dish.
- Customize the Pasta
- Although pastina is the traditional choice, you can easily customize the soup by using orzo, ditalini, or even rice as substitutes. Each option brings its unique texture and character to the recipe.
Why You Should Try Italian Penicillin Soup
No matter your mood, Italian Penicillin Soup is the perfect choice. In addition to its comforting flavor, its blend of simple ingredients and powerful health benefits make it a staple in any kitchen. If you’re looking to explore more, visit Tasty Sources and discover recipes that bring warmth and joy to your table. Above all, this hearty, healing dish is a reminder that the best remedies often come from the kitchen. So why wait? Give it a try—you won’t be disappointed!